How to increase your productivity in 2024
If you want to increase your productivity at work or profits in your business, become more creative, or focus on your goals, then take advantage of the opportunity the weekend gives you to rest mentally and psychologically.
Do things that make you happy, like spending time with your loved ones, doing some activity in nature, or engaging in a hobby.
Moreover, the connection between productivity and work-life balance is now confirmed by many research and studies.
Linking productivity and well-being and work-life balance.
The connection between productivity, well-being and work-life balance is now scientifically documented and confirmed by research from international organizations, research centers and universities.
The International Labour Organization (ILO) recently published a study called “ The current state of research on the two-way linkages between productivity and well-being”. The study examines the links between productivity and well-being, as a global slowdown in productivity is observed. The study concludes that policies that improve well-being boost productivity and profits.
5+1 suggestions for what to do this weekend
Digital Detox
Allow yourself to take a break from screens, put away devices, and disconnect from emails and social media, even for a few hours. This break will give you the opportunity to focus more.
Learn something new.
Use the time during the weekend to learn something new, acquire a new skill, or expand your knowledge. By dedicating time to learning something new, you become smarter, more capable, and more creative. New ideas make us see life and work from a different perspective, and often accelerate our progress.
Read a book about productivity
Pick up a book about productivity or personal development and spend some time with it. Learning about effective time management or goal setting can change the way we handle our daily work tasks. Some of the most popular productivity books that have had a catalytic effect on the way we approach productivity are
- Deep Work: Learn to be Effective and Productive by Newport Cal
- Atomic Habits by James Clear
- The Subtle Art of not Giving a Fuck – The Subtle Art of Writing It All Down! by Mark Manson
Go to the gym.
Physical activity is a great way to boost energy levels and improve well-being. Whether it’s hitting the gym, going for a hike, or simply taking a walk in the park, the benefits of exercise are invaluable.
Go to sleep.
Studies show that sleep deprivation leads to poor judgment, lack of self-control, and decreased creativity. Although experts recommend at least eight hours of sleep, many of us don’t get it.
A 2017 study found that only 42% of senior executives globally get about 6 hours of sleep.
So this weekend, let’s rest. If we manage to create a sleep routine, it will help us to concentrate better and increase productivity.
Don’t feel guilty if you’re not consistently productive.
Don’t feel bad if you’re not productive all the time. It’s normal!